Nature
Massage
Therapeutic Massage
30 min £ 30
60min £ 45
90 min £ 65
Therapeutic massage combines techniques aimed at relieving physical discomfort while promoting mental and emotional well-being. It is ideal for treating muscle pain, injuries, and stiffness while providing a calming effect on stress, anxiety, and depression. This treatment is both restorative and deeply relaxing, helping to balance the body and mind.
Chocolate Massage
60min £ 50
90 min £ 70
Indulge in the ultimate self-care experience with a luxurious Chocolate Massage. This soothing treatment uses warm, melted chocolate as a massage oil, combining decadence with wellness to nurture both body and mind.
Physical Benefits
- Moisturizes the Skin: Cocoa butter deeply hydrates, leaving the skin silky smooth.
- Rich in Antioxidants: Protects against environmental damage and promotes cell regeneration for a youthful, glowing complexion.
- Stimulates Circulation: Caffeine in chocolate boosts blood flow, improving oxygen and nutrient delivery for healthier skin.
- Skin Tightening: Reduces the appearance of pores and fine lines for a firmer look.
- Reduces Anxiety: The comforting aroma of chocolate promotes calmness and relaxation.
- Elevates Mood: Indulging in chocolate's scent stimulates happiness and reduces stress.
- Those seeking a unique and indulgent relaxation experience.
- Anyone looking to rejuvenate their skin while enjoying the calming benefits of chocolate's aroma.
- Clients interested in anti-aging and deep moisturizing skin benefits.
Hawaiian Massage Lomi Lomi
60min £ 45
90 min £ 65
Experience the nurturing art of Lomi Lomi, a traditional Hawaiian massage that integrates continuous, flowing strokes, nut oils, and the spirit of “aloha” to deeply relax the body and uplift the soul. Known as the "loving hands" massage, it works to restore energy, soothe muscles, and harmonize the mind and body.
Benefits:
- Releases Tension: Gentle yet deep strokes relieve muscle strain and tension.
- Improves Circulation: Encourages healthy blood and lymph flow.
- Detoxifies the Body: Stimulates the removal of waste and toxins.
- Rejuvenates Muscles: Promotes relaxation and enhances vitality.
- Instils Peace: The rhythmic, flowing motions inspire a deep sense of calm and balance.
- Supports Emotional Release: Encourages the body to let go of old patterns and stress.
- Promotes Harmony: Treats the body and mind as a unified whole, fostering well-being.
Perfect For:
- Those seeking a holistic approach to relaxation and healing.
- Individuals looking to detoxify their body and restore vitality.
- Clients in need of deep mental and physical rejuvenation.
Hot Stone Massage
60min £ 50
90 min £ 70
Soothe Your Body with Therapeutic Warmth
A Hot Stone Massage is a deeply relaxing and restorative therapy that combines the benefits of heat and traditional massage techniques. Heated basalt stones, known for their exceptional heat retention, are skillfully placed on specific areas of your body to target tense muscles and promote overall well-being.
In a hot stone massage, smooth and flat stones are gently heated to a therapeutic temperature of 130 to 145 degrees Fahrenheit, creating a soothing warmth that deeply penetrates the muscles. These stones, typically made of basalt—a volcanic rock known for its exceptional heat-retaining properties—are carefully placed on specific areas of the body, such as the back, chest, hands, or feet. The comforting heat from the stones enhances relaxation, easing muscle tension and promoting a sense of profound calm and well-being.
Podgrzane kamienie są rozplanowane w różnych częściach ciała, aby zmaksymalizować ich korzyści terapeutyczne. Typowe obszary rozmieszczenia obejmują kręgosłup, brzuch, klatkę piersiową, twarz, dłonie, a nawet stopy i palce u stóp. To strategiczne rozmieszczenie pomaga ukierunkować punkty napięcia, promuje relaks i wzmacnia ogólne wrażenia z masażu.
Massage therapists often incorporate heated stones into the massage process by holding them while applying Swedish massage techniques. These may include smooth, flowing long strokes, rhythmic circular movements, gentle vibrations, tapping motions, and firm kneading. The warmth of the stones combined with these techniques enhances relaxation, relieves tension, and promotes overall well-being.
Benefits of Hot Stone Massage
Hot stone massage offers a wide range of benefits that go beyond relaxation. The combination of therapeutic heat and skilled massage techniques can significantly enhance physical and mental well-being.
- Relief from Muscle Pain and Tension: The penetrating warmth of heated stones works to alleviate tightness and discomfort in muscles, promoting relaxation and easing pain.
- Reduction of Inflammation: The application of heat can help reduce inflammation in stressed or overworked areas of the body, soothing discomfort and encouraging healing.
- Enhanced Flexibility: By loosening muscles and connective tissues, hot stone massage improves mobility and range of motion, making it ideal for maintaining an active lifestyle.
- Boosted Circulation: The heat stimulates blood flow, ensuring better oxygen and nutrient delivery to tissues, which aids in detoxification and tissue repair.
Thai Herbal Compress
60min £ 50
90 min £ 70
Herbal Compress Massage
Originating from Thailand, herbal compress massage is a holistic therapy designed to target soft tissues such as muscles and fascia, offering both physical and mental benefits. This alternative treatment helps to alleviate stress, improve sleep quality, and enhance overall well-being.
The application of heated herbal compresses stimulates blood circulation and activates the lymphatic system, aiding in the elimination of toxins and waste products from the body. It is particularly effective in managing pain, including non-specific lower back pain, as well as neck and shoulder discomfort.
This soothing massage is suitable for anyone seeking relief from muscle tension, aches, and pains. The combination of warmth and therapeutic herbs promotes relaxation, improves circulation, and revitalizes the body, making it a deeply rejuvenating experience.
Indian Head Massage
45min £ 45
Indian Head Massage is a deeply relaxing therapy designed to release tension in the head, face, neck, and shoulders. Rooted in ancient Indian traditions practiced for thousands of years, this technique utilizes a variety of massage movements to target accumulated stress and tension in these areas.
The massage stimulates circulation, promoting oxygen and nutrient delivery to the tissues, while also encouraging the release of built-up stress. By soothing and re-balancing the body's energy flow, Indian Head Massage helps induce a profound sense of relaxation and well-being. This therapy is perfect for alleviating physical and mental fatigue, leaving you refreshed and revitalized.
Indian Head Massage provides a range of benefits, offering relief from both physical discomforts and stress-related conditions. It can effectively address:
- Migraine and headaches by easing tension in the head and neck.
- Sinusitis through improved circulation and lymphatic drainage.
- Stress-related disorders, promoting relaxation and mental clarity.
- Insomnia and disturbed sleep, helping to calm the mind for better rest.
- TMJ tension by relaxing jaw muscles and improving joint mobility.
- Suppleness and flexibility in the head, neck, and shoulders, reducing stiffness and discomfort.
- Improved oxygen and glucose supply to the brain, supporting better focus and mental function.
- Scalp stimulation, increasing blood flow and encouraging healthy hair growth.
- Increased cerebral spinal fluid circulation, enhancing overall nervous system health.
- Improved muscle tone, relieving tension in stressed areas.
- Respiratory system calming, aiding conditions like asthma through relaxation and improved airflow.
- Indian Head Massage promotes holistic well-being, making it an ideal choice for physical and mental rejuvenation.
Indian Head Massage: Mental and Emotional Benefits
Indian Head Massage is not only a physical therapy but also a profound way to nurture mental and emotional well-being. It helps to promote:
- A sense of calmness, peace, and tranquillity, ideal for relieving daily stress.
- Release from anxiety, stress, and mental strain, helping to restore emotional balance.
- Relief from depression, creating a nurturing and uplifting experience.
- High levels of concentration by improving mental clarity and reducing distractions.
- Clearer thinking and focus, enabling better decision-making and productivity.
- Relaxation, encouraging a deep state of rest and rejuvenation.
- Renewed energy, as tension release restores vitality.
- Enhanced memory, supporting cognitive function through increased blood flow to the brain.
- This therapy offers a holistic approach to well-being, blending physical relaxation with mental clarity and emotional harmony.
Bamboo Stick Massage
60min £ 45
90min £ 65
Bamboo massage is a distinctive therapy that integrates bamboo sticks or tools into traditional massage techniques, creating a dynamic and deeply relaxing experience. This therapy has grown in popularity due to its effective combination of relaxation and therapeutic properties. Some key benefits of bamboo massage include:
Bamboo Massage Benefits:
- Deep Tissue Massage
Bamboo massage allows for deeper pressure than traditional hand-based techniques. The bamboo sticks help target specific muscle groups, providing a more intense deep tissue massage experience. - Muscle Relaxation
The rolling and kneading movements of the bamboo sticks relax tense muscles, helping to release muscle knots and tension. The pressure applied during the massage encourages overall muscle relaxation. - Improved Circulation
The rhythmic strokes from the bamboo tools stimulate blood circulation, enhancing oxygen and nutrient delivery to muscles. This promotes healing, reduces inflammation, and revitalizes the body. - Lymphatic Drainage
Bamboo massage facilitates lymphatic drainage, assisting the body in removing toxins and reducing fluid retention. The gliding movements of the bamboo tools encourage lymphatic fluid movement through the body. - Increased Flexibility
The combination of pressure and stretching in bamboo massage can help improve flexibility. By releasing tension from muscles and joints, it enhances the range of motion and mobility. - Eases Soreness and Fatigue
Individuals with sore muscles or fatigue will find relief from bamboo massage. The targeted pressure helps alleviate discomfort, leaving the body feeling rejuvenated and energized. - Stress Reduction
Similar to traditional massages, bamboo massage reduces stress by promoting relaxation. The soothing movements of the bamboo create a calming effect on both the body and mind. - Exfoliation and Skin Rejuvenation
Bamboo massage can involve techniques that exfoliate the skin. This process removes dead skin cells, stimulates circulation, and promotes a healthier, glowing complexion. - Balancing Energy Flow
Bamboo massage is often linked to holistic practices, focusing on energy balancing. It aims to promote harmony and restore balance within the body, contributing to overall well-being. - Environmentally Friendly
Bamboo is a sustainable, eco-friendly material. Choosing bamboo massage aligns with an environmentally conscious approach, making it an attractive option for those looking for green wellness practices.
Aromatherapy
60min £ 45
90min £ 65
This light, calming massage uses a specially blended mix of Tisserand oils to relax and rejuvenate the entire body. The aromatherapy oils are tailored to meet the individual’s unique needs, focusing on stress-prone areas like the back, shoulders, neck, arms, hands, and legs.
The soothing massage, combined with the healing properties of the oils, targets tension, releasing it from the body while promoting deep relaxation. The luxurious blend of essential oils provides not only physical relief but also emotional well-being, helping you achieve a sense of complete renewal.
Whether you’re looking to relieve tension or simply enhance your overall sense of well-being, this treatment offers the perfect balance of relaxation and rejuvenation. You’ll leave feeling calm, refreshed, and deeply restored.
Aromatherapy massage, using blended essential oils, offers a wide range of benefits for both physical and mental well-being. Supporters of aromatherapy claim that it can help manage various ailments, including:
- Pain: The soothing effects of essential oils can help alleviate muscular aches, joint pain, and even chronic conditions.
- Nausea: Certain oils have been found to reduce feelings of nausea and settle the stomach, promoting a sense of calm. Anxiety, Depression, and Stress: Aromatherapy is well-known for its calming and uplifting effects, helping to reduce anxiety, alleviate depression, and relieve stress.
- Insomnia: Relaxing oils, such as lavender and chamomile, can improve sleep quality by promoting a sense of tranquility and relaxation.
- Headaches: The anti-inflammatory and pain-relieving properties of some essential oils can provide relief from headaches and migraines.
- Circulatory Problems: Certain oils help improve circulation and can assist in addressing issues like poor blood flow or swelling.
- Menstrual Problems: Aromatherapy can be effective in relieving menstrual cramps and other discomforts by promoting relaxation and reducing pain.
Candle Wax Massage
60min £ 45
90min £ 65
Massage candles are a unique and soothing way to combine aromatherapy and skin nourishment. These candles are made from a blend of 100% pure soy wax and natural ingredients, which, once lit, melt into a warm, luxurious oil that can be used for massage.
As the candle burns, the wax softens into a moisturizing massage oil that is designed to hydrate and nourish the skin. The warmth of the melted wax promotes relaxation and eases tension, while the essential oils provide a calming effect, creating a tranquil atmosphere.
The oils used in massage candles often include nourishing ingredients such as shea butter, coconut oil, or almond oil, which not only aid in massage glide but also help to moisturize and hydrate the skin. The natural soy wax is gentle on the skin and environmentally friendly, making massage candles a popular choice for those looking for a more eco-conscious, luxurious massage experience.
In addition to their skin benefits, the fragrances from the essential oils in the candle provide an uplifting or calming effect, helping to relieve stress, promote relaxation, and improve mental clarity, making them ideal for enhancing overall well-being during a massage session.
Are massage candles safe?
Yes, massage candles are safe to use for anyone that is not allergic to the ingredients that you add into the product. Always have an ingredients list on your candle and note the allergens that are present in your wax. i.e., soy, coconut oil, almond oil, etc. Also, ensure to say discontinue use if a reaction occurs.
Yes, massage candles are generally safe to use, provided that the ingredients used in the product do not cause any allergic reactions. It is important to check the ingredient list before use, especially for common allergens such as soy, coconut oil, almond oil, or essential oils. If you have sensitive skin or allergies to any of the ingredients, it's best to avoid using the candle or perform a patch test before applying it to larger areas of your body.
To ensure safety, here are a few tips to keep in mind when using massage candles:
- Check Ingredients: Always read the ingredient list to ensure you are not allergic to any of the oils or fragrances used in the candle. Look for candles made from natural, non-toxic ingredients.
- Do a Patch Test: If you are trying a new massage candle, apply a small amount of the melted wax to a small patch of skin to check for any allergic reactions or irritation.
- Use as Directed: Massage candles are designed to melt into a warm, soothing oil, but they should not be too hot when applied to the skin. Always allow the wax to cool slightly before using it to prevent burns.
- Discontinue Use if Any Reaction Occurs: If you experience any irritation, redness, or discomfort while using the candle, wash the area with warm water and discontinue use.
- Safe Storage: Keep massage candles in a safe, cool place away from children or pets when not in use to avoid any accidental burns or spills.
What are the benefits of massage candles?
Massage candles offer a variety of benefits, combining the soothing qualities of aromatherapy with the therapeutic effects of a massage. Here are some of the key benefits of using massage candles:
- Relieving Aches and Pains
Massage candles infused with essential oils can provide relief from muscle and joint aches. The warm wax and the natural properties of the essential oils work together to soothe sore muscles, improve circulation, and enhance flexibility. Hydrating the skin during the massage can also leave you feeling rejuvenated and more energized. - Helping to Relieve Stress
Massage candles are an effective way to reduce stress and anxiety. The calming effects of aromatherapy, combined with the relaxation of a massage, help to soothe both the body and the mind. The right fragrance can significantly lower stress levels and promote a sense of tranquility, allowing you to clear your mind and relax fully. - Working as a Mood Booster
Aromatherapy has been shown to improve mood and alleviate symptoms of anxiety and depression. The soothing scents from a massage candle can lift your spirits and enhance your emotional well-being. A combination of the right fragrance, calming music, and a soothing massage can make you feel more balanced, happier, and centered. - Improving Intimacy Between Partners
Massage candles can also play a role in enhancing intimacy between partners. The soft lighting and pleasant fragrance create a romantic atmosphere, while the warm wax provides a sensual massage experience. This simple act can help bring couples closer, promoting relaxation and emotional connection. - Easy to Make and Use
Massage candles are incredibly easy to use and even make at home. Using the melt-and-pour method, you can create your own custom massage candles in just 30-45 minutes. Once made, using the candle is straightforward: simply light the candle, allow the wax to melt, and when it reaches a comfortable temperature, it’s ready to be applied as a soothing massage oil.
Reflexology
60min £ 45
Reflexology is a therapeutic technique that involves applying targeted pressure to specific points on the feet, hands, and ears. This practice is based on the concept that these areas are connected to various organs and systems throughout the body, and stimulating these pressure points can bring about various health benefits, including pain relief and reduced stress.
Rooted in ancient Chinese medicine, reflexology is closely tied to the concept of qi (pronounced "chee"), or "vital energy." According to traditional Chinese beliefs, qi flows throughout the body, and when it becomes blocked due to stress or other factors, it can cause imbalances that lead to illness. Reflexology aims to keep this energy flowing freely, helping to restore balance and prevent disease.
Reflexologists use specific maps that correspond to different parts of the body, which are believed to be reflected in the hands, feet, and ears. By applying pressure to these areas, reflexologists are thought to stimulate energy that travels through the body, promoting healing and balance in areas that may be suffering from blockages or imbalance. Reflexology is widely regarded for its ability to provide relief from various ailments, such as stress, pain, and fatigue, by stimulating the body’s natural healing processes.
What are the potential benefits of reflexology?
Reflexology is often associated with a variety of potential health benefits, though scientific research is still limited. While more studies are needed to fully confirm its effectiveness, some reported and believed benefits of reflexology include:
- Reducing stress and anxiety: Reflexology may help calm the nervous system and induce a state of relaxation, which can lower stress and anxiety levels.
- Pain relief: The technique is often used to reduce chronic pain, including conditions such as arthritis or headaches, by improving circulation and stimulating the body's natural healing mechanisms.
- Mood enhancement: Many individuals report feeling uplifted after a session, suggesting reflexology's potential to help improve mood.
- Improved general well-being: Regular reflexology sessions are thought to help maintain balance in the body, promoting overall health.
- Boosting the immune system: Reflexology may encourage the flow of energy in the body, potentially supporting immune function.
- Aiding in cancer recovery: Some people use reflexology to complement their cancer treatment, helping with pain management, fatigue, and stress.
- Fighting colds and bacterial infections: Reflexology may enhance circulation and lymphatic drainage, which could support the body’s immune response.
- Clearing up sinus issues: Reflexologists target pressure points related to the sinuses, which some believe helps clear blockages and relieve sinus pressure.
- Recovering from back problems: Reflexology may help relieve tension in the back, contributing to better posture and movement.
- Correcting hormonal imbalances: Certain reflexology techniques are thought to balance the body’s endocrine system, which regulates hormones.
- Boosting fertility: Some believe that reflexology can improve circulation and hormone balance, which may support fertility.
- Improving digestion: By stimulating specific pressure points related to the digestive system, reflexology may help alleviate digestive issues.
- Easing arthritis pain: Reflexology may reduce pain and stiffness in joints affected by arthritis.
- Treating nerve problems (peripheral neuropathy): Reflexology has been reported to provide relief from nerve pain and numbness, especially for those undergoing chemotherapy or dealing with neuropathy.
Hand Massage
30min £ 30
Hand massage is a therapeutic technique that targets the muscles, tendons, and pressure points within the hands. It typically involves methods such as acupressure, friction, trigger point therapy, and skin rolling. These techniques can be tailored to achieve specific health benefits, including reducing pain, alleviating the effects of surgery, and promoting general relaxation.
Research has shown that hand massage can offer numerous physical and psychological benefits, such as:
- Reducing anxiety: Hand massage has been found to help lower levels of anxiety, creating a calming effect on the nervous system.
- Relieving hand pain: It can be effective in reducing discomfort from conditions like arthritis, repetitive strain injuries, or general muscle stiffness in the hands.
- Improving mood: The relaxation induced by hand massage can enhance mood, making it easier to manage stress and emotional discomfort.
- Enhancing sleep quality: The calming effects of hand massage can promote better sleep by relaxing the body and mind.
- Increasing grip strength: Regular hand massage can improve circulation and flexibility in the hands, which may result in better grip strength and functionality.
- Promoting relaxation: Like many massage techniques, hand massage is excellent for relieving stress, providing a soothing and peaceful experience.
Foot Massage
30min £ 30
Foot massage, offered at a 30-minute session for £30, provides a well-deserved break for your feet after long days of activity, particularly during busy seasons filled with events, shopping, and social gatherings. Just like your neck, back, and shoulders, your feet deserve regular care and attention to maintain their health and comfort.
The benefits of foot massage are vast and include:
- Improved circulation: Foot massage enhances blood flow, which is crucial for overall health and helps to reduce fatigue.
- Tension relief: Just like a back or neck massage, a foot massage can help relax the muscles in your feet, alleviating stiffness and discomfort.
- Pain relief: It can ease foot pain from standing or walking for long periods and may even help with chronic conditions such as plantar fasciitis or heel spurs.
- Detection of foot issues: Foot massages provide a great opportunity to spot potential issues such as blisters, bunions, or corns early on, so you can address them before they worsen.
- Stress reduction: Foot massage has a calming effect on the body, helping to reduce stress and promote relaxation.
- Foot massage often incorporates elements from various practices, including shiatsu and reflexology, which are based on the idea that applying pressure to the over 7,000 nerves in your feet can release blockages in other areas of your body, improving overall well-being.
Face Massage
30min £ 30
Face massages are not only a relaxing experience but also offer several potential health benefits, some of which are supported by research.
Regular facial massages can promote the following:
- Improved Skin Health: Facial massages stimulate blood circulation to the skin, which can help improve oxygen and nutrient delivery to the skin cells, promoting healthier, more vibrant skin.
- Reduction in Tension: Massaging the face, particularly around the jawline, temples, and forehead, can help relieve facial tension and reduce the appearance of tightness and discomfort, especially for those who experience tension headaches or jaw clenching.
- Enhanced Skin Fullness: Some studies suggest that consistent facial massage may encourage skin elasticity, helping to improve the fullness of the skin and possibly reduce the appearance of fine lines or sagging over time.
- Increased Blood Flow: The gentle stimulation of facial muscles and skin through massage can increase blood flow to the area, which may help with skin rejuvenation and promote a more radiant complexion.
- Stress Relief: Just like other forms of massage, facial massage can help reduce stress by relaxing the facial muscles, promoting an overall sense of calm, and helping to soothe mental fatigue.
- Lymphatic Drainage: Facial massage can help with lymphatic drainage, reducing puffiness, especially around the eyes, by encouraging the removal of excess fluids and toxins from the face.
- Improved Skin Tone and Texture: By improving circulation and encouraging the release of toxins, facial massages may also help achieve a more even skin tone and smoother texture.
Dry Cupping
30min £ 30
Cupping therapy is an ancient practice that involves placing special cups on the skin to create suction. This suction is believed to help promote healing by improving blood flow to specific areas of the body. Cupping is commonly used to address issues such as back pain, neck pain, headaches, and even muscle tension. The therapy is known for leaving visible marks or bruises on the skin, which are usually temporary but can last for a few days.
Cupping therapy is a treatment that uses suction to draw blood to or away from specific areas of the body. This method is believed to promote healing, relieve pain, and potentially address a range of health concerns. While cupping is often used to alleviate pain and tension, it is also believed to have broader therapeutic benefits.
Conditions Cupping May Help Relieve:
- Arthritis (including Rheumatoid Arthritis): Cupping may help reduce pain and stiffness associated with arthritis by improving blood circulation and reducing inflammation in the joints.
- Back Pain, Neck Pain, Knee Pain, and Shoulder Pain: One of the most common uses of cupping therapy is for musculoskeletal pain, especially in the back, neck, knees, and shoulders. The suction from the cups is thought to promote blood flow, relax muscles, and ease discomfort.
- Asthma and Breathing Issues: Cupping therapy may assist in improving lung function by increasing circulation in the chest and promoting better respiratory health, which can benefit individuals suffering from asthma or other breathing difficulties.
- Carpal Tunnel Syndrome: Cupping may alleviate symptoms of carpal tunnel syndrome, such as wrist pain, numbness, and tingling, by reducing inflammation and improving circulation in the affected areas.
- Gastrointestinal (GI) Disorders: Conditions such as irritable bowel disease (IBD) and other digestive disorders may benefit from cupping, as it is thought to help stimulate digestion, alleviate bloating, and reduce discomfort in the abdomen.
- Headaches and Migraines: Cupping therapy is sometimes used to relieve tension headaches and migraines by improving circulation in the neck and head, as well as helping to relax muscle tightness that could be contributing to the pain.
- High Blood Pressure (Hypertension): Some proponents suggest that cupping therapy may help in lowering blood pressure by improving circulation and reducing stress, though more research is needed to confirm its effectiveness for this purpose.
How Cupping Works:
Cupping therapy involves placing special cups on the skin and creating a vacuum, which can either draw the skin upward into the cup or create a gentle pressure around it. The suction may stimulate blood flow and the movement of fluids, which could help alleviate muscle tension, reduce inflammation, and improve the body’s overall healing process.
Cupping Benefits:
Pain Relief: Cupping is widely recognized for its ability to reduce pain, especially chronic musculoskeletal pain, through the promotion of blood circulation and muscle relaxation. Relaxation: It can induce a state of relaxation by reducing stress, tension, and promoting a calming effect in the body. Detoxification: Some believe that cupping helps eliminate toxins and improve the body’s natural detoxification processes by stimulating circulation.
What should I expect after cupping?
- Cupping Marks:
Red or Purple Marks: The suction created by the cups draws blood to the skin's surface, causing small capillaries (tiny blood vessels) to break. This results in round, red or purple marks where the cups were placed. These marks may look like bruises but are not actual bruises that injure muscle fibers. Duration of Marks: These marks can last anywhere from a few days to two weeks, depending on your skin’s sensitivity and the intensity of the cupping session. Over time, the marks will fade and should not cause long-term damage to the skin. - Sensation During Cupping:
Skin Tightness: During the cupping therapy, you may feel a sensation of tightness or pulling as the cups are suctioned onto your skin. This is normal and usually not painful. Mild Discomfort After Cupping: After the therapy, some people feel mildly sore or tender in the areas where the cups were placed. It may feel similar to the sensation of a deep tissue massage or mild bruising. - Soreness or Bruising:
Mild Soreness: While cupping itself shouldn’t be painful, you may experience some muscle soreness after the session. This is due to the increased blood flow and the physical effects of the suction on the body. Not Severe Pain: Any discomfort should not be severe or sharp. If you experience significant pain, it’s important to contact your therapist or healthcare provider. - Feeling Relaxed or Energized:
Many people report feeling relaxed and calm after a cupping session, similar to the feeling after a massage. Increased Energy: Some may also feel a surge of energy as the treatment is believed to help balance the flow of qi (energy) in the body. - Hydration and Rest:
It’s important to drink plenty of water after cupping therapy to help flush out any toxins that may have been released during the treatment. Resting after the session is recommended, as your body may need time to adjust to the increased blood flow and relaxation. - Precautions:
Avoid Tight Clothing: Avoid wearing tight or restrictive clothing over the cupped areas immediately after treatment. No Hot Showers or Baths: It’s advised to avoid very hot showers or baths for the first few hours after cupping, as it may irritate the skin or exacerbate any redness.
Conclusion:
Cupping therapy should not cause severe pain, though you may experience temporary soreness, skin discoloration, or tightness. The marks left by cupping are a normal side effect and should disappear within a couple of weeks. If you experience any significant discomfort or unusual reactions, it’s important to consult with your practitioner or a healthcare provider.
Electric Cupping
30min £ 30
60min £ 45
Electric cupping helps improve skin issues like acne, blemishes, discoloration, swelling, dark circles, and cellulite. It also alleviates water retention, poor circulation, and "heavy legs." Additionally, it promotes relaxation and overall body wellness. Electric cupping helps improve skin issues like acne, blemishes, discoloration, swelling, dark circles, and cellulite. It also alleviates water retention, poor circulation, and "heavy legs." Additionally, it promotes relaxation and overall body wellness.
Infrared Lamp
15min £ 10
Infrared therapy is a safe and natural treatment used in medicine, dentistry, and veterinary care. It is effective for conditions such as muscle pain, joint stiffness, and arthritis. Infrared therapy offers benefits including pain relief, muscle tension reduction, improved circulation, detoxification, relaxation, and skin purification. It can also help with weight loss, boosting the immune system, and lowering blood pressure.